Less Drinking = Kidney Problems?

Many people say that "don't forget to drink enough water though no kidney pain" These words may often we hear. In fact, the actual intent of the words are less precise.

Dehydration due to a lack of water intake can indeed cause health problems. But in healthy people and normal kidney function, dehydration has no effect on the kidneys.

Mild dehydration or lack of fluid three percent, will affect only the cognitive functions, like so hard to concentrate. But in people who already have kidney disorders, mild dehydration will cause a severe kidney disorder.

The effects of severe dehydration or lack of fluids to 10 percent, among others, cause blood pressure decreases. Patients who are vomiting and dehydration may also experience acute renal impairment if not immediately addressed.

So, how to stay protected from dehydration? The solution; fluid intake on healthy people should not be shortages, but also should not be excessively dependent on their activities. The average human needs two liters of water every day.

Meanwhile, in people who already suffer from kidney disorders, water intake is limited, the volume of fluid which is allowed as much as the volume of urine a day plus 500 mL, so about a liter of water a day.