When the Body Needs Supplements ?

May be, our activities are very busy every day, that sometimes make us forget to consider the composition of the vitamin that we consume. If vitamins that we consume do not enaugh, there will be a problem with our bodies.

One problem is the consumption of vitamin deficiency. If the deficiency of this vitamin lasts long enough, there will be a deficiency disease. Examples of simple cases of C vitamin deficiency disease is bleeding gums.

The problem of vitamin deficiency is very common, and many of us who do not realize is actually be near the boundary line of B12 vitamin deficiency. One of the diseases due to B12 vitamin deficiency is anemia. Anemia can be detected through a simple blood test. Prior to this anemia appears, shortage B12 vitamin can also cause depression, confusion and other symptoms of mental illness.
When do you have to begin to pay attention to this vitamin deficiency? Here are the signs you are in line limit of vitamin deficiency:

- Rarely eat vegetables and fresh fruit, although both of these natural foods are the best sources of vitamins and minerals.

- Experiencing severe stress or fatigue as they often work overtime for a long time and continuously. In times of stress, our bodies are deficient in vitamin. Moreover, if loose vitamin is exacerbated by unhealthy diet. So vitamin deficiency became more severe.

- Pain has just bronchitis or surgery. At times like this we tend to lose appetite. In these circumstances we need extra vitamins and minerals for a healthy back.

- Suffering from chronic diseases such as asthma and diabetes. Vitamin and mineral deficiencies can cause disease is getting worse. For example, people with asthma tend to magnesium deficiency, whereas patients diabetes tend to be deficient in C vitamin. Chronic diseases alter the workings of the body absorb and use vitamins and minerals. So needless addition of supplements.

- Condition of Pregnant and lactating women. In the state of pregnancy and breastfeeding, mothers need extra vitamins and minerals to be divided into a baby.

- Suffering from depression. When the conditions are depression, eating patterns tend to be better maintained. This could be exacerbate depression due to vitamin and mineral deficiencies can cause depression.
- Smoking. Smoking habit to spend all your intake of vitamins, especially C vitamin.